Monday 29 June 2009

my yesterday sunday....280609

this week i stay in my cousin's house...help her to take care of her house for a week with her "mbk" coz she had flew to Palembang for her kids vacation...
sooo the conclusion is i'am alone,,(soalny si mbk orgny ga asik,,,rada2 gmn gt,,,wkwkwkw,,hihihi,,pisss),,,

minggu pagi,,,...bangun tidur dah siang aj jam 9,,wkwkkww,,,trus tiba2 ngerasa sepiiiiiii bgt dirumah,,bedua uda kyk sendiri,,,(tanya knp??..alasannya ud diatas ^^)...ngerasa boseeeennn bg..hari berasa masih panjaaanng aja..makin ga tau aja mu ngap...akhirny gw putusin to start my treatment,,(weheheh,,berasa treatment gmn gt,,,^^)..dah lama jg ga luluran,,daki berasa tebel bgt,,,hihihi,,trus maskeran,,,mandi..trus makan,,bis tu nonton dvd jadul..bonnie & clyde..lucu jg..baju2 bonnie nya lucu2,,,clyde ny jg cakep,,..n gaya bahasany,,agak2 gmn gt,,terdengar agak sedikit aneh,,ga kyk sekarang,,,tpi u keseluruhan lumayan lah,,jarang2 soalny nonton film jadul......

bis nonton dvd stuck lagi,,,mu ngap yah??..hmmm..jln2 ke teras ad ngeliat sepeda,,,voila...kenapa ga sesepedaan sore aja??kan asik..dah lama bgt ga sesepedaan sore2...
lgsg lah ngacir ke kamar ganti baju,,,siapin hp n earphone ditancepin di kuping,,n ga lupa bawa duit jg,,mna tau ad apa gt,,belii,,..

kayuhan pertama kaki masih berat,,..(secara dah lama bgt ga naik sepeda..) kayuhan selanjutnya udah agk enakan,,uda mulus,,..n muter2 lah gw keliling komplek....wuiiiihhh,,seger bangeettttt,,,dah lama gw ga ngirup udara sore ..angin nya sepoy2 sejuk,,,,ga panas,,n ga dingin juga,,,ohhhh,,,,one of my very special moment,,,,en momen fave gw yg lain adalah,,to watched many of children n the adult expression,,,,karena sore2 kan anak2 kecil tuw byk yg keluar u main brg ma tmn2 ny di taman,,what a beautiful view,,,langit sore yg kereeen bgt + anak2 yg lucu lagi main..berasa damai bgt....ga cuma anak2 aja,,gw jg ngeliat para ABeGong co lagi ngumpul main basket,,,rasany ikutan bersemangat jg ngeliat pada semangat mainnya,,terlihat sangat menjiwai,,(halah bahasanya,,,^^ )...trus berasa ikutan ngerasa centil jg ngeliatin ABeGone ce ny duduk2 di samping lapangan...pada ngecengin yg main basket sepertinya,,hihihihi,,,
trus ngeliatin mbk2 yg ngejagain anak majikannya pada kumpul gt ngegosipin apa lah g ngerti,,,

n yg paling gw senengin itu waktu gw ngeliat suami istri lagi jalan bertiga ma anakny yg masih kecil ( kyknya sktr umur 2 a 3 tahun gt) sambil gandengan tangan n bebecandaan,,..huaaa,,,,so sweeeeeeeee....tttt,,,lucu banget...sambil ngebayangin,,someday i will doin' that stuff together with my 'lil family too ( my beloved hubbie n child ),,,,uuhhh,,,jadi pengen,,,sumpah gw mpe senyum2 sendiri n watched that beutiful 'lil family ampe gw hmpir aj mu nabrak mobil org,,,hhehehehe,,,

saking keasyikannya main sepeda gw mpe lupa waktu,,,ga berasa aja uda maghrib,,,n ga berasa uda 3 kali ngelilingin komplek,,,,hehe,,,sblum pulang gw mampir dulu ke minimarket beli ICE CREAM,,,mmm so yummmy,,,pas bgt kan capek2 didinginin ma ice cream..sambil nonton TV,,,uuhhhh,,nikmat bgt de,,,

so my day wasn't be bad enogh...it became wonderful afternoon,,coz i love biking sooooo much,,,

*btw ad yg janji mu beliin sepeda loh...acik,,acik,,,(uda kyk anak kecil aja ,naik kelas dibeliin sepeda,,),,wkwkkww,,,
aq tunggu realisasiny nanti mas...^_^...



Wednesday 3 June 2009

what chain-favourites cost in exercise..^^

td iseng2 buka yahoo dpt artikel ini,,
setelah baca,,wew,,susah jg yah,,
hihih,,,harus exercise sgt keras klo gni niy,,
hihihih...

artikel ini menurut Charles Stuart Platkin,host of WE TV's I Want To Save Your Life.
nah g kenal jg niy siy pak charles ini sapa,,tpi sepertiny bisa dipercaya..soalny di artikelnya ditulis doi adlah DIET DETECTIVE,,,wkkwkw,,ad2 aj,,
heheheh...
gw ga ngambil smuanya,,(soalnya pke eng mua,,mles ngartiinnya..^^ )
yg intiny aja..




DONUT

Dunkin Donuts Chocolate Frosted Donut (230 calories)
59 minutes of walking (3 mph).
*hmm..hmmm..mmm..mm....


BREAKFAST SANDWICH
McDonald's Egg McMuffin (300 calories)
32 minutes of running (5 mph).

*wew.....

CHOCOLATE CHIP COOKIE
Panera Chocolate Chipper (440 calories)
62 minutes of biking (10-11.9 mph).

*wdeww...!!


PIZZA
Pizza Hut Large Hand-Tossed Style Cheese Pizza (1 slice; 320 calories)
39 minutes of swimming (slow to moderate laps).

*what..!!!!

CINNAMON ROLL
Starbucks Cinnamon Roll (500 calories, varies by location)
85 minutes of dancing.

*ckckckck....


HAMBURGER
Burger King Original Whopper With Cheese (770 calories)
94 minutes of swimming (slow to moderate laps).

*beuuhhhh....

BROWNIE
Au Bon Pain Chocolate Chip Brownie (380 calories).
129 minutes of yoga (Hatha style).

*hahhh...!!!!!!

FRIES
Wendy's Large French Fries (540 calories)
77 minutes of biking (10-11.9 mph).

*hiks..


ICE CREAM
Häagen-Dazs Vanilla Ice Cream (0.5 cup; 270 calories)
29 minutes of running (5 mph).

*tidaaaaaaaaaaaaaaaaaaaakkkkkk,,,,T_T


BURRITO
Taco Bell Burrito Supreme, Beef (410 calories)
70 minutes of dancing.

*T_T


Dari smua makanan,,,yg paling menyakitkan pas ice cream,,,

masak cuma 1/2 cup ice cream gw harus lari/joging selama stgh jam???

tidaaaakk,,,

sediiihh,,,

hikkss...


yah semoga berguna,,

*buat gw jg,,,hiks,,,T_T



Monday 1 June 2009

what a great weekend..!!..luv it soooo...^_^...

weekend ini sangat menyenangkan sekalii,,,i spent it with all my beloved person,,

sabtunya,,
i had a double date with my bestfriend uchie..
setelah hmpr setaun g ketemuan,,akhirnya qta berhasil ketemu n had a double date...seneng bgt,,tapi syg waktunya kurang byk,,gw masih kgn...^^
hopefully next time bisa begini lagi,,,


trus minggunya,,
gw akhirnya pergi ke Indramayu,,,ke rumah camer,,,hihihih,,,sekalian ktmu sodara2 mas kuwh dan ngomongin u rencana hbs lebaran,,,:)..
it was so much fun,,
gw jadi tambah byk tau ttg mas kuwh dan keluarganya...
dan jadi makin tau klo si mas sayang bgt sama gw,,,
dan makin sayang lah gw sama mas kuwh,,,
duh jadi makin pgn cepet2 bulan 10...

hihihi...
overall...
gw senengg,,,,^_^

*ceu,,fotonya gw ambil yah,,^^..
**u di IM blm ad fotonya,,masih mlu,,ntr ktauan narsis nya bisa gaswat,,,
hihihihi